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international match from 26.06.2010 Heilbronn

With 106 athletes, we have traveled this weekend to Heilbronn ;-)! The atmosphere was great and you got to know many new athletes again, even from other disciplines.

The weatherman said it very well with us - with brilliant 26-29 degree temperatures and blue we absoliverten our competition. were set

While most runs in the morning, the 3000 was set to 15.00 clock in the afternoon heat. In preparation, we were in the dressing room - because there was some degree still cool ...
We started with the U20 athletes - which were responsible for a large field and therefore it was difficult at first, until one has established a position somewhat.
It was started more slowly - so that I did in the second round, even leadership. However, after 4 rounds - I just had a head - I thought the same burst and it was me, "trümlig" - round two before closing so I was very happy - A wet sponge. In between, I really thought, now I die right then ;-) but also the last lap I managed to clear and could even have two attachments on sprint athlete. With my final time of 10.21.0 I'm not really happy - but it was for me personally, not the best weather ;-)!

was soon
melina

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Stefan Raab cartoon for the satirical magazine MAD.

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qualifying international fight U20/U23 in Heilbronn


I have just received the invitation for the international match on 26/27 June in Heilbronn =) I qualified on 3000. Two per discipline athletes who will represent Switzerland, with this are Austria, Bavaria and Baden-Wuerttemberg.

I am looking to start me very much for the Swiss U23 team must ;-)!

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examination Running

Last Friday I started on the type of running 1500m. Was motivated by race in the previous week after I type - although the run until 22.10 clock was set, which to me does not match Sun
with Joëlle which for us Pace (4.40) made the race would have been perfect. However, I noticed after 400m, I had absolutely no energy and did not move, everything hurt. So I stopped after about 600m and was waiting for was for Jasmine and her pace - and helped her to PB =). Over the weekend I'm recovering well and am confident for the next race ;-)!

to gli =)

ps: more details in the report on LCR homepage

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upward trend in Regensburg


In summery weather (26 degrees) was held in Regensburg, the Savings Bank gala, which offered to many athletes an opportunity to the limit for the European Championships in Barcelona to target (not me of course ;-))



The first time I was allowed to participate this year in the main program, which was very well cast. I was assigned to the second series and my motto was - just hang on as long as possible.
The start I could not ideal because I had to start in the second row and the Runner ahead of me to start "verschlafte. So I was a few meters to rearmost in the field and still had to deal with some bump land - until I could run my pace after a round.
It was not easy at the end of such a field to run and I just tried to keep the distance always equal to the runner ahead of me. The third round was 78.8 with a real "Abschiffer" ;-), but I was able to keep pace with a fast last lap to limit the damage and even ran just 8 hundredths slower than my PB from 2008. With my last days
4.42.74 I am very satisfied and happy above all - that after such a long time once again could run a good 1500 What I say because the piper tables glandular fever in the last season can not.

I am sure that with a little more "1500m - Training" could be my PB of 4.42.66 in danger ;-)! ....

soon
Melina

PS results of my team mates

1500m
Mirco Zwahlen - 3.42.97 (EM limit 3:42:00)
Joëlle Flück - 4:30:24

3000m Steeple
Arlene Meier-Hunger - 10/10/1993

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