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U23 Championship Bern Swiss Aarau





The countdown is on, the last days before the Swiss Cup in Bern. Today is the final training session before on the track and then I'm hopefully ready =)!

This week it is now called, go to bed early, eat enough carbohydrates and mentally prepare myself ...

I look forward to the weekend to
gli
melina

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This Animal-Funny for the day was a family doctor for CME, Springer Verlag Heidelberg. The one-pager was written lyrics by Jan Dinter. colored for the blog.

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am on 12/08/2010 I have long again started from 800m. This also just so possibly in the team championship in September (without me - even in Vancouver) can start 2 team.

It was pretty hard - I really did not train for 800m and last year my 800 by the Pfeiffer were also very slow. The first round was great and then came the hammer. By 23/02/1999 I came to the finish completely "suur" - even bad, I was once again ;-) hehe ... I certainly hope that it's enough for the second team because faster, without specific training I can not run this season, 800 more.

Now I'm still 4 weeks in Switzerland - for a half before I Years fly abroad. My last two races I will 4/5Sept at U23 SM in Bern. and at the season of SM 11Sept. ... Dispute

I am happy again all my "Ränngspänli" then see ...

you soon
eui Melina

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home race ....

... Like every year in August, the evening meeting held in Regensdorf. Also this year with good weather and good mood.

After I had two weeks of vacation - one week beach holiday in Spain and a week in Lenzerheide, where I also trained again, I ran again over the 1500m.

The speed is missing me - this I have already noticed the first few meters. The difference to the rate of 3000/5000m and then at 1500 m was already noticeable. And at first I did not progress as correct, but mostly I like almost ran again a great final round and I'm happy - even if the time is not in the PB area, but what I would expect it either.

early Thursday I'm going to go in Aarau back to the start, but over 800m, so we in the team - SM have two teams ...

"You're better than you think you are and you can do more than you think you can!"