"Hard training, good food, fun and sunshine" - and already a week of training camp is over.
All week it has Peter good to us - and we were allowed to complete (almost) all training sessions at Sun and comfortable temparature. On Monday, the first web training on the program, 5 * 600 / 5 * 400 This year we even had the luxury and were allowed to use the toilet's ;-) ...
On Tuesday morning we had a long DL on the program, which led through beautiful avenues of stinking Farm and past dogs - which were not = by us) and it was getting hotter - so that we in the pool to cool off ;-) * * Kneipp from head to toe ...
afternoon was the only quiet afternoon on the program. As you would expect, all the women went to Follonica, Gelati & eat sunbath. It felt really good ...
On Wednesday morning, 9 am - then the 2 * 4 km were on the program. It was a real wicked training especially with "private coach on the bike" ... In the afternoon we were over the hill - the other so we can watch the training. The first obstacle - a farm - and two little yapper great - we decided umzkehren - and across the country to run - a real cross training - in the end it was such a steep hill - the United had to walk at all - arrived at the top were already the men laughing - surprises again dangerous dogs - so we stayed close to men. The next farm then two dogs came directly towards us - barking and baring its fangs - the heart was in the pants - but managed Gian our animal friends, it once again to reassure her. But you will not be eaten by the dogs - one is run over in the next curve of a thick almost Mammma in 3Radwagen ;-)!
was completed on Friday when the train on the training program - And in pouring rain and wind. The conditions were not very good - but again all gave their best. But we had the evening the "Nutella - Täschli" earned right.
addition to the training was very funny - except the 4-goers (from our Salvo - as in every great), möched de mer fish - has the power * Circuit gepuupst it ;-)? - Look at the DVD - or even on a deck chair in the garden - what was that blue thing? =) ... In the training - in our three - WG) - Bad überschwämmt - why? * Thank you lady's *! Äs Danka organization = ad)
Let's get start the season =) =)
soon Melina
