Friday, May 28, 2010
Monday, May 24, 2010
Double Din Sound Quality
"completely in the pants =) "
found at hot temperatures for the 47th Time that Susanne Meier Memorial in Basel.
Even though I'm still running almost no training for 1500m, I was looking forward to the Run (the weather was great, a little too hot =), but the main thing sunshine) and had the running-up to start a great feeling. =) The race started fast - I missed the start of something, but it was after the 1st Round, the action ... but after the 2nd Lap I had to say goodbye for a victory lap on the toilet ;-) incredible - something never happened to me in a car race * hihi *... Well bad luck.
Conclusion:
as fast as I've never had a race after it on the toilet or back home, for I am the same with the next car home and did another 5 * 200m - as atonement for today's "trip" to Basel ...
you soon
Melina =) =)
found at hot temperatures for the 47th Time that Susanne Meier Memorial in Basel.
Even though I'm still running almost no training for 1500m, I was looking forward to the Run (the weather was great, a little too hot =), but the main thing sunshine) and had the running-up to start a great feeling. =) The race started fast - I missed the start of something, but it was after the 1st Round, the action ... but after the 2nd Lap I had to say goodbye for a victory lap on the toilet ;-) incredible - something never happened to me in a car race * hihi *... Well bad luck.
Conclusion:
as fast as I've never had a race after it on the toilet or back home, for I am the same with the next car home and did another 5 * 200m - as atonement for today's "trip" to Basel ...
you soon
Melina =) =)
Friday, May 14, 2010
Images Of Nose Infection
*** In the moment when you are convinced of something, from that moment on, your dream will Wirklickheit ***
driveway Meeting 3000 Langenthal
A successful start to the season
The last week was anything but great in training. I felt tired and my groin induration was not much better - rather poor - but I took my first race in this track season in attack.
With a little special feeling I traveled to Langenthal, we've had that since 2006, never more of a 3000m out, my adductors gave me to think and to be honest I had to motivate me pretty - but after half an hour on the floor and my listening - I was again full of fighting spirit =)! and I was really looking forward to the race. The run started
excellent for me. I was pretty run after the other - but quickly sat forward from a small group of 3 and I led the second group, which is not helped much for the pace - except Smurf * thank you *. During the race I thought about not much - but just ran my pace and, with my goal in mind. The last lap I could really turn up again and it was a great finish with Lina - even though I lost it =)!
It was a great feeling at the finish - because I never had a crisis (which I had always been in 3) was able to do my run and have a new PB 10:08:41 * Cool * eifach .....=) =) =) ...
what more could you want to start the season? But this is only the beginning of the season ...
driveway Meeting 3000 Langenthal
A successful start to the season
The last week was anything but great in training. I felt tired and my groin induration was not much better - rather poor - but I took my first race in this track season in attack.
With a little special feeling I traveled to Langenthal, we've had that since 2006, never more of a 3000m out, my adductors gave me to think and to be honest I had to motivate me pretty - but after half an hour on the floor and my listening - I was again full of fighting spirit =)! and I was really looking forward to the race. The run started
excellent for me. I was pretty run after the other - but quickly sat forward from a small group of 3 and I led the second group, which is not helped much for the pace - except Smurf * thank you *. During the race I thought about not much - but just ran my pace and, with my goal in mind. The last lap I could really turn up again and it was a great finish with Lina - even though I lost it =)!
It was a great feeling at the finish - because I never had a crisis (which I had always been in 3) was able to do my run and have a new PB 10:08:41 * Cool * eifach .....=) =) =) ...
what more could you want to start the season? But this is only the beginning of the season ...
Wednesday, May 5, 2010
Jason Voorhees Papertoy
Brazilian Tropeiros Wikipedia
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